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Nutrition tips

Featured nutrition tips

kids look up and smile

Make kids' lunch interesting

Here's how to get creative and pack healthy meals they'll enjoy.

a woman steps on a scale

Don't let lost pounds return

These healthy habits can help you keep weight off for good.

Add flavoring to popcorn, without the fat

Avoid sugary foods for healthier teeth

Beware of added sugar

Binge drinking's risks

Binge eating may lead to weight gain

Breastfeeding when you have diabetes

Buy healthy foods on a budget

Caregivers, don't ignore your own health

Changing your diet may help manage IBD

Choose healthy carbohydrates

Curb snoring with lifestyle changes

Cut back on preschoolers' fat

Dine out the healthy way

Don't let holiday turkey make you sick

Don't let lost pounds return

Drink more water

Easy on the holiday buffets

Eating healthy for vegetarians

Evaluate your eating habits

Get creative in the kitchen

Get more veggies into your diet

Help your child create a healthy body image

How to look for whole grains

How to spot underage drinking

Is my child lactose intolerant?

Keep diabetes in check during the holidays

Keep kids' lunches cool

Keep protein lean

Keeping a food diary

Limit drug-food interactions

Make eating a family affair

Make kids' lunch interesting

Make low-cholesterol salad choices

Overdoing dieting or exercise

Pack your holiday leftovers carefully

Reduce toddler serving sizes

Reduce your sodium intake

Some foods and drinks that trigger heartburn

Stay safe and healthy during travels

Teach your child healthy eating habits

Treat yourself well during the holidays

Watch for lactose in foods

Watch your diet if you have an ulcer

Watch your weight this holiday season

What to eat when going gluten-free?

Why do I have high cholesterol?