Relaxation exercises

Stress — physical or emotional — can slow your body's ability to heal. When you relax, the tension in your body melts away. Just spending 20 minutes twice a day relaxing can help restore your energy.

Use the following relaxation exercises anytime you feel tense during the day. Be sure to find a quiet place, turn down the lights and close the door. Wear loose, comfortable clothing. Try to keep noise and other distractions to a minimum. You may want to play soft, soothing music during your relaxation exercises.

Deep breathing

To deep breathe correctly, you must use your abdominal muscles, as well as your chest muscles.

Breathe in through your nose as deeply as possible.
Let your breath out through your mouth, slowly and completely.
Rest and then repeat these steps 10 times.

Progressive relaxation

This exercise will allow you to focus on different body parts and give you a general feeling of relaxation.

Lie down or sit in a comfortable chair.
Close your eyes and think of your face muscles.
Let them totally relax.
Think of your neck and shoulder muscles.
Let them totally relax.
Repeat with each body part moving from your head to your toes. Let your body become loose and warm. Feel the tension melt away.

Imagery

This exercise is used to manage pain and distress, give you a better sense of well-being and help your body heal.

Think of a pleasant or meaningful experience, or a favorite, restful place like a beach or cabin.
Let happy thoughts and images relax you.
Close your eyes and picture that scene or place.
Focus on the sights, sounds and smells of your favorite scene or place as you relax.