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Mexican burgers

This low-fat recipe offers a flavorful alternative to the high-fat American version.

Ingredients

1/2 cup chopped onion
2 tablespoons chili powder
1/2 cup bulgur (or 1 cup cooked brown rice*)
1/2 cup water
1 teaspoon lime juice
1 egg white
1 pound extra lean ground beef

Directions

1. Dry sauté (no oil or fats) onion and chili powder for 1 minute over medium heat.
2. Add bulgur (or cooked brown rice*)
3. Cook 1 minute more.
4. Add water and stir together.
5. Remove from heat.
6. Mix with remaining ingredients and form into 8 patties.
7. Grill or barbecue about 8 minutes per side, or until done.
8. * Top with low-fat yogurt or sour cream, salsa, shredded lettuce, sliced tomatoes or cucumbers, chopped green or red pepper, and chopped green onion.

* Option not included in nutrition facts.