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Baked trout with lime and cilantro

Actually, you can use this recipe for any kind of fish. Makes 6 servings.

Ingredients

2 pounds of trout fillet, cut into 6 pieces
3 tablespoons lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 tablespoons cilantro, chopped
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (if desired)

Directions

1. Pre-heat oven to 350 degrees Fahrenheit.
2. Rinse fish and pat dry. Place in baking dish.
3. In a separate dish, mix remaining ingredients together and pour over the fish.
4. Bake for 15 to 20 minutes, or until tender when touched with a fork.

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First published: 03/01/2005
Last updated: 06/19/2006

Reviewed by: Allina Health System Press experts